Maybe you fall asleep at night as soon as your head hits the pillow. If so, you are one of the lucky ones, as modern lifestyles can make it very difficult to get a full night's sleep. In fact, Chicago insomnia problems are common and these tips from your local sleep medicine center can help you get better sleep.
Your Inability to sleep at night might be due to your habits. For example, every weekday you arise early in the morning and then when your days off roll around, you like to sleep in. This can be confusing to your body's natural rhythms, so try to form the same sleep habits for every day of the week.
Maybe you like to take a short nap as soon you arrive home in the evenings. This may be the reason that you cannot sleep all night. Instead, try to find something to do that will keep you awake, so when it is time for bed you will be tired and have no problems falling asleep.
Personal habits can have a huge effect on sleeping habits. For instance, if you watch television from bed you would have sleeping problems. The bedroom should only be used for sleeping or matters of intimacy. If you engage in other activities there, the body associates your bedroom with things unrelated to relaxation and sleep.
Late night snacking can keep you up at night. Most snack foods are high in carbohydrates and this raises blood glucose and insulin levels, releasing stress hormones. It is best to avoid eating at least three hours before bed, but it you must eat, try lean turkey or roasted pumpkin seeds or soybean. These foods are high in tryptophan and can make you sleepy.
Avoid a lot of fluids before bed, especially drinks with caffeine or sugar. A daily exercise routine reduces stress and may help you sleep. When standard sleep strategies fail, you can turn to your sleep medicine center for insomnia. They have the latest in sleep technology to help you.
Your Inability to sleep at night might be due to your habits. For example, every weekday you arise early in the morning and then when your days off roll around, you like to sleep in. This can be confusing to your body's natural rhythms, so try to form the same sleep habits for every day of the week.
Maybe you like to take a short nap as soon you arrive home in the evenings. This may be the reason that you cannot sleep all night. Instead, try to find something to do that will keep you awake, so when it is time for bed you will be tired and have no problems falling asleep.
Personal habits can have a huge effect on sleeping habits. For instance, if you watch television from bed you would have sleeping problems. The bedroom should only be used for sleeping or matters of intimacy. If you engage in other activities there, the body associates your bedroom with things unrelated to relaxation and sleep.
Late night snacking can keep you up at night. Most snack foods are high in carbohydrates and this raises blood glucose and insulin levels, releasing stress hormones. It is best to avoid eating at least three hours before bed, but it you must eat, try lean turkey or roasted pumpkin seeds or soybean. These foods are high in tryptophan and can make you sleepy.
Avoid a lot of fluids before bed, especially drinks with caffeine or sugar. A daily exercise routine reduces stress and may help you sleep. When standard sleep strategies fail, you can turn to your sleep medicine center for insomnia. They have the latest in sleep technology to help you.
About the Author:
Find a summary of the advantages of visiting a sleep medicine center and more information about a Chicago insomnia treatment professional at http://www.sleepmedcenter.com now.
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