Nearly all creatures experience a cyclical period of reduced activity or unconsciousness that allows internal systems to repair and rejuvenate themselves, sustaining both physical and mental health. When insomnia threatens to become a disruptive and debilitating life issue, Chicago Sleep Medicine Centers provide realistic, proven solutions.
Even though current culture praises people able to function without enough rest, the long-term penalties are serious. Medical science strongly recommends getting at least seven hours nightly for a good reason. Without that hiatus, moods swing rapidly, body fat accumulation becomes hard to control, and personal relationships take a hit.
The most serious effects weaken the immune system. Although rest cannot prevent the spread of infectious disease alone, it does provide a boost to immunity, and helps avoid many health problems common to modern life such as heart attacks, high blood pressure, obesity, and diabetes. The physical results of chronic deprivation accumulate rapidly.
Most sufferers already know this, but are still unable to enter the deep slumber that most benefits mind and body. Insomnia has various symptoms, including waking during the night and remaining that way, feeling weary every morning, and an increased incidence of human errors and accidents primarily caused by diminished alertness and capability.
Disorders such as apnea can be dangerous, and restless leg syndrome is an equally distressing problem for many. It is important to have a primary care physician perform an examination in order to determine whether a recognized disorder is present. In many cases, patients are referred afterward to a clinic that focuses on this common problem.
Individual studies are conducted in these settings, and are designed to provide medical insight into personal patterns. They often include a many-faceted test that records nightly physical changes. These and other methods help define which issues need to be addressed, and are part of the process that can ultimately provide a long-term solution.
Even though current culture praises people able to function without enough rest, the long-term penalties are serious. Medical science strongly recommends getting at least seven hours nightly for a good reason. Without that hiatus, moods swing rapidly, body fat accumulation becomes hard to control, and personal relationships take a hit.
The most serious effects weaken the immune system. Although rest cannot prevent the spread of infectious disease alone, it does provide a boost to immunity, and helps avoid many health problems common to modern life such as heart attacks, high blood pressure, obesity, and diabetes. The physical results of chronic deprivation accumulate rapidly.
Most sufferers already know this, but are still unable to enter the deep slumber that most benefits mind and body. Insomnia has various symptoms, including waking during the night and remaining that way, feeling weary every morning, and an increased incidence of human errors and accidents primarily caused by diminished alertness and capability.
Disorders such as apnea can be dangerous, and restless leg syndrome is an equally distressing problem for many. It is important to have a primary care physician perform an examination in order to determine whether a recognized disorder is present. In many cases, patients are referred afterward to a clinic that focuses on this common problem.
Individual studies are conducted in these settings, and are designed to provide medical insight into personal patterns. They often include a many-faceted test that records nightly physical changes. These and other methods help define which issues need to be addressed, and are part of the process that can ultimately provide a long-term solution.
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If you are tossing and turning at night, and unable to sleep, come to the Chicago Sleep Medicine Centers. The Center for Sleep Medicine can help you with a variety of sleeping disorders, and complete details on services can be found by visiting our website at http://www.sleepmedcenter.com today.
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