Life today for many people can prove to be far more hectic than ever before. Some find themselves under so much pressure at home or work they barely have time to stop for lunches or regular nutritious meals on schedule. Fast food and missed meals cannot provide the nutritional values needed to support a healthy body. Many people are suffering from vitamin D deficiency symptoms and are totally unaware of it.
This essential nutrient can be easily obtained by spending thirty minutes in the sunshine at least once a day. Your body metabolizes natural sunshine into the nutrients necessary to keep levels of D vitamins constant. There are food based ways of obtaining this supplement also and retail outlets carry multiple levels of dosage in the pharmacy department that are available to help boost the amount of D that is needed.
The problem can arise if a person cannot get enough sunshine through illness or obligation to others or if they have darker skin pigmentation and there are some diseases that affect the body's ability to absorb nutrients naturally. Many doctors have difficulty diagnosing this ailment. The specified levels needed vary from study to study and it is difficult to determine the proper amount necessary. The Institute of Medicine has determined what levels are safe for specific age groups according to their nutritional needs. The accepted level rises as people age and senior women are listed at the highest levels.
The symptoms mentioned by doctors include bone pain and muscle weakness as the most common complaints by patients. These subtle issues are so vague they often go unnoticed or are over looked when a diagnosis is made. A specific request must be made by the doctor to test the D levels in blood tests and often the patient needs to suggest doing it to their physician.
Those who have endured this problem are able to give a more detailed description of the problems they had. Many of them say that their joints and especially their hips are very painful. The pain is so extreme that they have trouble standing up from a seated position. They also relate that they have suffered massive hair loss, cognitive problems that cause problems focusing and thinking and chronic fatigue that sometimes leaves them with no energy to move.
Women who have reached middle age are specifically at risk for this problem. Chemical and hormonal changes in their bodies can cause a loss of calcium available for bone density. Many women report suffering from multiple falls as they age and many of these falls are attributed to a lack of D vitamins. It is important to have bone density scans and monitor the level of vitamins in the body as they age to help prevent fractures.
Many long term issues have been tied to this malady. Cancers, heart disease and liver problems are being studied to find the links to the shortage of this necessary supplement. Studies are also being conducted that show appropriate levels of D vitamins help prevent multiple sclerosis in women.
Whether you have a shortage of D vitamins or not it may serve you well in the long run to supplement them by sitting in sunshine or purchasing the needed dosage at your favorite store.
This essential nutrient can be easily obtained by spending thirty minutes in the sunshine at least once a day. Your body metabolizes natural sunshine into the nutrients necessary to keep levels of D vitamins constant. There are food based ways of obtaining this supplement also and retail outlets carry multiple levels of dosage in the pharmacy department that are available to help boost the amount of D that is needed.
The problem can arise if a person cannot get enough sunshine through illness or obligation to others or if they have darker skin pigmentation and there are some diseases that affect the body's ability to absorb nutrients naturally. Many doctors have difficulty diagnosing this ailment. The specified levels needed vary from study to study and it is difficult to determine the proper amount necessary. The Institute of Medicine has determined what levels are safe for specific age groups according to their nutritional needs. The accepted level rises as people age and senior women are listed at the highest levels.
The symptoms mentioned by doctors include bone pain and muscle weakness as the most common complaints by patients. These subtle issues are so vague they often go unnoticed or are over looked when a diagnosis is made. A specific request must be made by the doctor to test the D levels in blood tests and often the patient needs to suggest doing it to their physician.
Those who have endured this problem are able to give a more detailed description of the problems they had. Many of them say that their joints and especially their hips are very painful. The pain is so extreme that they have trouble standing up from a seated position. They also relate that they have suffered massive hair loss, cognitive problems that cause problems focusing and thinking and chronic fatigue that sometimes leaves them with no energy to move.
Women who have reached middle age are specifically at risk for this problem. Chemical and hormonal changes in their bodies can cause a loss of calcium available for bone density. Many women report suffering from multiple falls as they age and many of these falls are attributed to a lack of D vitamins. It is important to have bone density scans and monitor the level of vitamins in the body as they age to help prevent fractures.
Many long term issues have been tied to this malady. Cancers, heart disease and liver problems are being studied to find the links to the shortage of this necessary supplement. Studies are also being conducted that show appropriate levels of D vitamins help prevent multiple sclerosis in women.
Whether you have a shortage of D vitamins or not it may serve you well in the long run to supplement them by sitting in sunshine or purchasing the needed dosage at your favorite store.
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