Chronic illnesses form part of the most challenging types of diseases to treat; some being incurable while others can be managed sufficiently using available curative drugs. Diabetes is one such chronic illness and it has multiple causes. Two major causes are stated as resistance to insulin produced while the other is insufficient production of insulin from islet cells of pancreas. Scholars have done much research and have this far proven that it is possible to reverse insulin resistance.
The first strategy involves eating habit. When sugar rich diet is consumed, there is usually a sudden rise in blood sugar promoting release of insulin to control it. When this fails as in cases of resistance, sugar in blood becomes chronically high. To avoid this, one therefore needs to consume much of protein and fatty food and stay away from carbohydrates. This effectively assists in manning blood sugars.
A second lifestyle practice for persons with this problem is engaging self in exercise. A rigorous exercise is equally a remedy for high blood sugars. This is because physical activity promotes or rather enhances respiration and consequently consumption of excess vascular carbohydrates. On a similar note, there is reduced production of insulin as result of reduced blood sugars. Reduction in levels of this sugar regulating hormone therefore makes the body more sensitive to remaining little amount of insulin. With time, a balance is reached and sugar level is controlled.
Applying two named strategies show synergistic kind of relationship; each adds to the quality of expected outcome from the other. If this approach strictly followed, its outcome is usually a favorable one with majority achieving nearly complete reverse. For this reason, it has also been described as a treatment for insulin resistance.
Adequate sleep and proper stress management is equally significant as a remedy against insulin resistance. A sleep time of up to eight hours a night is just enough. When the body is well rested and not in distress, there is no release of stress related substances which trigger rise in blood sugars.
Better still, it has been proven that nutritional deficiency contributes to this resistance. Most important among the involved food components are vitamin B6, glut-amine and chromium. If need be, these components should be supplemented to reduces occurrence of resistance in the population. Other food components and or nutrients include manganese, magnesium and vitamin B group among many more.
In addition to above mentioned strategies, avoiding some other substances that stimulate production of triglycerides is necessary. These may include and are not limited to alcohol, tobacco smoke and caffeine.
In summary maintaining good health is essential and all persons should make their responsibility to achieve acceptable standards of health. On a similar note, it is worth noting that people can easily maintain or restore health simply by adjusting their lifestyle. It may sound difficult but worth doing. For instance, a person who is diabetic and also alcoholic must stop drinking alcohol and choose good health. Otherwise, even the use of drugs to control this disease may not bear any fruit.
The first strategy involves eating habit. When sugar rich diet is consumed, there is usually a sudden rise in blood sugar promoting release of insulin to control it. When this fails as in cases of resistance, sugar in blood becomes chronically high. To avoid this, one therefore needs to consume much of protein and fatty food and stay away from carbohydrates. This effectively assists in manning blood sugars.
A second lifestyle practice for persons with this problem is engaging self in exercise. A rigorous exercise is equally a remedy for high blood sugars. This is because physical activity promotes or rather enhances respiration and consequently consumption of excess vascular carbohydrates. On a similar note, there is reduced production of insulin as result of reduced blood sugars. Reduction in levels of this sugar regulating hormone therefore makes the body more sensitive to remaining little amount of insulin. With time, a balance is reached and sugar level is controlled.
Applying two named strategies show synergistic kind of relationship; each adds to the quality of expected outcome from the other. If this approach strictly followed, its outcome is usually a favorable one with majority achieving nearly complete reverse. For this reason, it has also been described as a treatment for insulin resistance.
Adequate sleep and proper stress management is equally significant as a remedy against insulin resistance. A sleep time of up to eight hours a night is just enough. When the body is well rested and not in distress, there is no release of stress related substances which trigger rise in blood sugars.
Better still, it has been proven that nutritional deficiency contributes to this resistance. Most important among the involved food components are vitamin B6, glut-amine and chromium. If need be, these components should be supplemented to reduces occurrence of resistance in the population. Other food components and or nutrients include manganese, magnesium and vitamin B group among many more.
In addition to above mentioned strategies, avoiding some other substances that stimulate production of triglycerides is necessary. These may include and are not limited to alcohol, tobacco smoke and caffeine.
In summary maintaining good health is essential and all persons should make their responsibility to achieve acceptable standards of health. On a similar note, it is worth noting that people can easily maintain or restore health simply by adjusting their lifestyle. It may sound difficult but worth doing. For instance, a person who is diabetic and also alcoholic must stop drinking alcohol and choose good health. Otherwise, even the use of drugs to control this disease may not bear any fruit.
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