Advances in agriculture and industrial food processing have unfortunately also seen a decline in the nutritive value of modern diets. While vitamins such as D3 and K2 are produced by the body, but are also often deficient. It is important to get enough sunlight and take probiotic supplements to ensure adequate levels of these important vitamins.
Modern research studies show that a Vitamin K2 deficiency is strongly linked to osteoporosis and cardiovascular disease. Vitamin D3 and K2 work synergistically to promote healthy bones and tissues. They also have a strong influence on strengthening your immune system to fight disease.
Recent studies have shown that D3 and K2 need to be taken together if they are to have any effect. If you supplement D3 orally, it is essential to ensure you also have adequate amounts of K2 otherwise it may not be absorbed. The sun also needs to be over 50 degrees in the sky if you are to get enough D3 from natural sunlight.
If your chosen supplement provides the recommended levels of these vitamins, you need to be aware the RDA is much too low. The recommended levels are enough to prevent short-term deficiency symptoms. However, much higher levels of supplementation are needed to prevent long-term deficiency diseases.
You may already be taking calcium supplements in the hope of preventing osteoporosis. If you are, you could be harming yourself unless you are getting enough K2 and D3, as well as magnesium. Calcium taken on its own is now known to cause serious complications such as excessive clotting or hardening of your arteries.
The importance of healthy intestinal flora in preventing candidiasis is often overlooked. In this case probiotics ensure a healthy digestive tract and adequate amounts of K2. A balanced supplement mix is a good way to make sure you can enjoy your later years. An online search will provide information and a source of affordable, quality, vitamins.
Modern research studies show that a Vitamin K2 deficiency is strongly linked to osteoporosis and cardiovascular disease. Vitamin D3 and K2 work synergistically to promote healthy bones and tissues. They also have a strong influence on strengthening your immune system to fight disease.
Recent studies have shown that D3 and K2 need to be taken together if they are to have any effect. If you supplement D3 orally, it is essential to ensure you also have adequate amounts of K2 otherwise it may not be absorbed. The sun also needs to be over 50 degrees in the sky if you are to get enough D3 from natural sunlight.
If your chosen supplement provides the recommended levels of these vitamins, you need to be aware the RDA is much too low. The recommended levels are enough to prevent short-term deficiency symptoms. However, much higher levels of supplementation are needed to prevent long-term deficiency diseases.
You may already be taking calcium supplements in the hope of preventing osteoporosis. If you are, you could be harming yourself unless you are getting enough K2 and D3, as well as magnesium. Calcium taken on its own is now known to cause serious complications such as excessive clotting or hardening of your arteries.
The importance of healthy intestinal flora in preventing candidiasis is often overlooked. In this case probiotics ensure a healthy digestive tract and adequate amounts of K2. A balanced supplement mix is a good way to make sure you can enjoy your later years. An online search will provide information and a source of affordable, quality, vitamins.
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