Women who reach a certain age range are expected to go through a process known as menopause. This refers to the time period following the last period. It usually occurs in women between 40 and 50 years old. There is no exact age when it can be expected, but there are symptoms that signify that it has started. Menopause and slow metabolism are closely associated. Most who go through this period will gain some weight because of the slowing down of their metabolism and other symptoms that come with menopause.
This is a biological process of the body that occurs naturally in women. Still, it comes with symptoms that many consider unfavorable. Every woman has a different experience related to menopause, but there are certain signs that are common in most during this time in life.
Menopause is a marker of the end of the fertile period in a woman. Still, a person can be healthy, sexual and vital in years that follow. Some people accept this period in time with ease because it is a time free of pregnancy concerns and a monthly period.
Some of the symptoms are not as desirable. Hot flashes and other physical problems might arise. Women are also expected to be more emotional during this process, frequently dealing with feelings of sadness, anxiety and loss.
The experience will vary by person. Many women will go through a time called perimenopause, which occurs in the years and months that lead up to menopause. Signs and symptoms associated with both of these stages in a women: dry skin, vaginal dryness, irregular periods, weight gain, night sweats, loss of breast fullness, thinning hair, trouble sleeping, changes in mood, hot flashes and slowed metabolism. Often, women will experience more than one of these symptoms at a time.
A sluggish metabolism can impact a person in a number of ways. Metabolism refers to a process in which the body converts that which is consumed into energy. Even when a person is resting, the body requires energy in order to repair cells, circulate blood and breathe. The amount of calories the body utilizes for normal functions is considered basal metabolic rate. Things that may impact the rate: body composition and size, age, and sex.
Menopausal patients might note that they have trouble losing weight and easily gain it. The pounds might add up, even if their diet has not changed. Usually the extra weight focuses in areas where it was never before, which is often the midsection for women. Cracked skin, cellulite, intense sugar cravings and dry hair are other signs of a slow metabolism and menopause.
Working closely with a doctor is encouraged for menopausal patients. Preventative care involves breast exams, thyroid tests, pelvic exams, colonoscopy, lipid screenings and mammography. It is important that these women have all of the vitamins and minerals they need to reduce symptoms, including the weight gain. Regular exercise, a balanced diet and stress management may also help with regulating metabolism during this time.
This is a biological process of the body that occurs naturally in women. Still, it comes with symptoms that many consider unfavorable. Every woman has a different experience related to menopause, but there are certain signs that are common in most during this time in life.
Menopause is a marker of the end of the fertile period in a woman. Still, a person can be healthy, sexual and vital in years that follow. Some people accept this period in time with ease because it is a time free of pregnancy concerns and a monthly period.
Some of the symptoms are not as desirable. Hot flashes and other physical problems might arise. Women are also expected to be more emotional during this process, frequently dealing with feelings of sadness, anxiety and loss.
The experience will vary by person. Many women will go through a time called perimenopause, which occurs in the years and months that lead up to menopause. Signs and symptoms associated with both of these stages in a women: dry skin, vaginal dryness, irregular periods, weight gain, night sweats, loss of breast fullness, thinning hair, trouble sleeping, changes in mood, hot flashes and slowed metabolism. Often, women will experience more than one of these symptoms at a time.
A sluggish metabolism can impact a person in a number of ways. Metabolism refers to a process in which the body converts that which is consumed into energy. Even when a person is resting, the body requires energy in order to repair cells, circulate blood and breathe. The amount of calories the body utilizes for normal functions is considered basal metabolic rate. Things that may impact the rate: body composition and size, age, and sex.
Menopausal patients might note that they have trouble losing weight and easily gain it. The pounds might add up, even if their diet has not changed. Usually the extra weight focuses in areas where it was never before, which is often the midsection for women. Cracked skin, cellulite, intense sugar cravings and dry hair are other signs of a slow metabolism and menopause.
Working closely with a doctor is encouraged for menopausal patients. Preventative care involves breast exams, thyroid tests, pelvic exams, colonoscopy, lipid screenings and mammography. It is important that these women have all of the vitamins and minerals they need to reduce symptoms, including the weight gain. Regular exercise, a balanced diet and stress management may also help with regulating metabolism during this time.
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