Many people could have a better quality of life if they understood the significance of the reverse insulin resistance lifestyle. Insulin resistance, in which the body cannot properly utilize glucose on a cellular level, makes people feel tired all the time, increases hunger, and can lead to serious health concerns. These include diabetes, heart disease, and obesity, major illnesses in the westernized world.
Many people live in ignorance about how their bodies work and how food affects them. Disorders like resistance to insulin develop over a long period of improper diet and living, so many are unaware that they have an imbalance. Anyone who includes in their diet a large amount of refined carbohydrates, commercial baked goods, fried and fast foods, and sweetened drinks is at risk.
Glucose is present in food and also is made by the body from carbohydrates. Whole foods contain carbohydrates along with fibers and proteins which slow down digestion and provide a steady supply of glucose, which the body can handle naturally. However, refined carbohydrates are digested rapidly, blood sugar rises quickly, and too much insulin is released by the pancreas. This causes a blood sugar drop, which is a 'hunger' signal. The person eats again, probably the wrong sort of food, and the process repeats. This eventually causes cellular malfunction.
Eating the wrong sort of food too often causes obesity, a modern plague and another cause of this disorder. The food supply has become largely deficient in essential nutrients like trace minerals, beneficial fatty acids, and fiber. Sedentary lifestyles contribute to the problem, but fatigue caused by blood sugar imbalance keeps many from vigorous activity. It's a vicious cycle.
The first warning signal of this condition is often fatigue. Many people in the modern world complain of a lack of energy for daily tasks. They find that the food they eat no longer gives them a boost but instead makes them fuzzy-headed and bloated. Life becomes drudgery.
This is a complex subject, but it does not need to be fully understood to be addressed. The first step is to evaluate your diet. If it's heavy on refined foods and starches but light on leafy green vegetables, whole grains, and fresh fruits, you are probably not getting what you need. Supplements can help, but there is no sense in eating wrong and expecting to escape the consequences.
Supplements can help. Chromium, a trace mineral almost totally lacking in food grown for the mass market, keeps many people in balance when taken daily. Cinnamon is one herb that clinical tests show as helpful. Vitamin K, along with a daily multiple, citrus peel extract, and many other trace minerals and herbs have shown promise. Omega-3 fatty acids are hard to get in food and should be supplemented.
This condition, which is not a disease but an imbalance created by improper living and eating, might be misdiagnosed as diabetes. It is really a precursor to this more serious illness and should be taken seriously. Everyone should learn how to reverse insulin resistance.
Many people live in ignorance about how their bodies work and how food affects them. Disorders like resistance to insulin develop over a long period of improper diet and living, so many are unaware that they have an imbalance. Anyone who includes in their diet a large amount of refined carbohydrates, commercial baked goods, fried and fast foods, and sweetened drinks is at risk.
Glucose is present in food and also is made by the body from carbohydrates. Whole foods contain carbohydrates along with fibers and proteins which slow down digestion and provide a steady supply of glucose, which the body can handle naturally. However, refined carbohydrates are digested rapidly, blood sugar rises quickly, and too much insulin is released by the pancreas. This causes a blood sugar drop, which is a 'hunger' signal. The person eats again, probably the wrong sort of food, and the process repeats. This eventually causes cellular malfunction.
Eating the wrong sort of food too often causes obesity, a modern plague and another cause of this disorder. The food supply has become largely deficient in essential nutrients like trace minerals, beneficial fatty acids, and fiber. Sedentary lifestyles contribute to the problem, but fatigue caused by blood sugar imbalance keeps many from vigorous activity. It's a vicious cycle.
The first warning signal of this condition is often fatigue. Many people in the modern world complain of a lack of energy for daily tasks. They find that the food they eat no longer gives them a boost but instead makes them fuzzy-headed and bloated. Life becomes drudgery.
This is a complex subject, but it does not need to be fully understood to be addressed. The first step is to evaluate your diet. If it's heavy on refined foods and starches but light on leafy green vegetables, whole grains, and fresh fruits, you are probably not getting what you need. Supplements can help, but there is no sense in eating wrong and expecting to escape the consequences.
Supplements can help. Chromium, a trace mineral almost totally lacking in food grown for the mass market, keeps many people in balance when taken daily. Cinnamon is one herb that clinical tests show as helpful. Vitamin K, along with a daily multiple, citrus peel extract, and many other trace minerals and herbs have shown promise. Omega-3 fatty acids are hard to get in food and should be supplemented.
This condition, which is not a disease but an imbalance created by improper living and eating, might be misdiagnosed as diabetes. It is really a precursor to this more serious illness and should be taken seriously. Everyone should learn how to reverse insulin resistance.
About the Author:
You can visit www.mouthplague.com for more helpful information about Learning How To Reverse Insulin Resistance.
No comments:
Post a Comment