Planter fascitis is one of the commonest causes of heel pain worldwide. If not properly controlled, the pain causes significant impairment of function and marked discomfort. There are a number of modes of heel pain treatment San Francisco residents may wish to consider if suffering from the condition. To benefit from the available benefits, there is need to understand the condition first. The therapies are aimed at relieving the pain and consequently restoring normal function.
The prevalence of planter fascitis has been shown to be very high among professional athletes. In the course of their activities, the athletes tend to strain the planter fascia. The planter fascia is a sheet of thin muscle that stretches between the heel and the toe. Its function is to provide stability to the foot. When stretched excessively, it undergoes inflammatory changes and this is what causes the extreme pain that is experienced. The wearing of improper shoes is another predisposing factor.
It is important to intervene as soon as you notice symptoms that are suggestive of planter fascitis. Taking adequate rest is one of the measures that can be undertaken in the early stages of the disease. You should avoid any strenuous physical activities that may aggravate the pain. This will help in the healing of the fascia. At the same time, avoid walking on concrete surfaces as this may worsen the condition.
As many as 9 patients out of 10 that are affected respond to conservative therapies. Most of them actually heal completely within a year. The only condition that has to be fulfilled is adherence to the prescribed therapy. There may or may not be a need to combine several therapies. This is determined by the effectiveness of the individual therapies and the severity of the condition.
Symptomatic relief can be achieved by use of a number of drug types. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. Some drugs that are found in this group include naproxen, diclofenac, aspirin and ibuprofen and naproxen. Unfortunately, these drugs only work for short periods of time and the symptoms will keep recurring. Side effects that may occur include peptic ulcer disease and renal failure.
There is a need to carefully choose the type of foot wear to use. The main considerations in the selection of footwear include the ability to absorb shock and to support foot arches. The shoes should be properly cushioned to help in the cushioning of exposed pressure points. If you are going to replace your shoes, ensure that you do it for both feet.
When done on a regular basis, physical exercise is very helpful. Some of the routines that can be practised include calf and toe stretches and towel stretching. The best time for such routines is early in the morning. The exercises help in increasing ligament flexibility and improve arch support.
If they do not show improvement with conservative heel pain treatment San Francisco residents may need to start considering the surgical options available. For any form of treatment chosen, it should be remembered that success rates are widely variable. Some people respond almost immediately while others take a much longer period of time.
The prevalence of planter fascitis has been shown to be very high among professional athletes. In the course of their activities, the athletes tend to strain the planter fascia. The planter fascia is a sheet of thin muscle that stretches between the heel and the toe. Its function is to provide stability to the foot. When stretched excessively, it undergoes inflammatory changes and this is what causes the extreme pain that is experienced. The wearing of improper shoes is another predisposing factor.
It is important to intervene as soon as you notice symptoms that are suggestive of planter fascitis. Taking adequate rest is one of the measures that can be undertaken in the early stages of the disease. You should avoid any strenuous physical activities that may aggravate the pain. This will help in the healing of the fascia. At the same time, avoid walking on concrete surfaces as this may worsen the condition.
As many as 9 patients out of 10 that are affected respond to conservative therapies. Most of them actually heal completely within a year. The only condition that has to be fulfilled is adherence to the prescribed therapy. There may or may not be a need to combine several therapies. This is determined by the effectiveness of the individual therapies and the severity of the condition.
Symptomatic relief can be achieved by use of a number of drug types. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. Some drugs that are found in this group include naproxen, diclofenac, aspirin and ibuprofen and naproxen. Unfortunately, these drugs only work for short periods of time and the symptoms will keep recurring. Side effects that may occur include peptic ulcer disease and renal failure.
There is a need to carefully choose the type of foot wear to use. The main considerations in the selection of footwear include the ability to absorb shock and to support foot arches. The shoes should be properly cushioned to help in the cushioning of exposed pressure points. If you are going to replace your shoes, ensure that you do it for both feet.
When done on a regular basis, physical exercise is very helpful. Some of the routines that can be practised include calf and toe stretches and towel stretching. The best time for such routines is early in the morning. The exercises help in increasing ligament flexibility and improve arch support.
If they do not show improvement with conservative heel pain treatment San Francisco residents may need to start considering the surgical options available. For any form of treatment chosen, it should be remembered that success rates are widely variable. Some people respond almost immediately while others take a much longer period of time.
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