If your mother told you to eat your vegetables, it was probably because she wanted you to be healthy. She may not have known that just by eating crunchy fruits and vegetables you would also be building stronger, healthier teeth. Carrots, celery, pears, apples and other crunchy produce have natural teeth whitening effects.
Fresh fruits and vegetables are abrasive in nature and that helps remove stains and polish teeth. This is the reason they are excellent for adding to the diet as natural teeth whitening elements. Fruits and vegetables also cause more saliva production, which is a natural way to protect teeth and wash cavity causing bacteria out of the mouth.
Baking Soda For Natural Teeth Whitening
The average person these days has heard about the benefits of baking soda for natural teeth whitening. When you mix it with lemon juice to make a paste, it only takes a minute to remove stains. It is important though, that you realize that it can damage tooth enamel when used too often. Once a week should do.
Drinking Water For Natural Teeth Whitening
Even though drinking water directly after finishing a meal of drinking dark liquids is beneficial for keeping teeth white, most people are not aware of this. Swishing water in the mouth to loosen and rinse away leftover particles and stains can keep teeth brighter. Don't forget to brush daily also.
Cheese And Natural Teeth Whitening
One of the most factors for keeping teeth white is maintaining strong enamel. Strong enamel is needed to protect dentin which is the layer of teeth just under it. Enamel can be stained, but the dentin is what determines the color of your teeth. Milk, yogurt, cheese and other foods containing calcium and phosphate keep enamel strong and healthy to protect dentin.
Berries Offer Natural Teeth Whitening
Everyone knows that blue berries can leave stains in the mouth, but we are not suggesting that one should brush their teeth with these berries. There are some berries though, that work for natural teeth whitening. Strawberries are the ones we are talking about. Crushing strawberries into a pulp and brushing them on the teeth then leaving them for five minutes before rinsing away will leave you with whiter teeth.
Even if natural teeth whitening isn't your idea of fun, you can still brush and floss to have whiter, healthier teeth. This should be done a minimum of two times each day, but after every meal is best. Doing so will help reduce the risk that you will develop cavities or gum disease. Another benefit of good oral hygiene is that it also reduces the chance that you will develop heart disease or suffer stroke.
Fresh fruits and vegetables are abrasive in nature and that helps remove stains and polish teeth. This is the reason they are excellent for adding to the diet as natural teeth whitening elements. Fruits and vegetables also cause more saliva production, which is a natural way to protect teeth and wash cavity causing bacteria out of the mouth.
Baking Soda For Natural Teeth Whitening
The average person these days has heard about the benefits of baking soda for natural teeth whitening. When you mix it with lemon juice to make a paste, it only takes a minute to remove stains. It is important though, that you realize that it can damage tooth enamel when used too often. Once a week should do.
Drinking Water For Natural Teeth Whitening
Even though drinking water directly after finishing a meal of drinking dark liquids is beneficial for keeping teeth white, most people are not aware of this. Swishing water in the mouth to loosen and rinse away leftover particles and stains can keep teeth brighter. Don't forget to brush daily also.
Cheese And Natural Teeth Whitening
One of the most factors for keeping teeth white is maintaining strong enamel. Strong enamel is needed to protect dentin which is the layer of teeth just under it. Enamel can be stained, but the dentin is what determines the color of your teeth. Milk, yogurt, cheese and other foods containing calcium and phosphate keep enamel strong and healthy to protect dentin.
Berries Offer Natural Teeth Whitening
Everyone knows that blue berries can leave stains in the mouth, but we are not suggesting that one should brush their teeth with these berries. There are some berries though, that work for natural teeth whitening. Strawberries are the ones we are talking about. Crushing strawberries into a pulp and brushing them on the teeth then leaving them for five minutes before rinsing away will leave you with whiter teeth.
Even if natural teeth whitening isn't your idea of fun, you can still brush and floss to have whiter, healthier teeth. This should be done a minimum of two times each day, but after every meal is best. Doing so will help reduce the risk that you will develop cavities or gum disease. Another benefit of good oral hygiene is that it also reduces the chance that you will develop heart disease or suffer stroke.
About the Author:
Find out more information on how to eliminate those embarrassing stains and get whiter teeth naturally. www.teethwhiteningconsumersreport.com also has reviews on a variety of teeth whitening solutions that are currently on the marketplace. Find out more by simply checking out this website.
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