Swallowing a pill is never an easy task. It is evident that a lot of people face a challenge to do it. Both adults and children are included. The reason for this is fear resulting from gagging. It makes our throats to tighten and makes the medicine to stay in our mouths until we spit it out. There are however solutions that can assist a person to learn how to swallow pills. Following these guidelines helps us to relax and overcome such a fear.
We can use food to swallow the pill. However, we have to be keen not to mess up with the prescriptions. It could be that the pill should be used on an empty stomach. This method therefore will only apply if there are no such prescriptions. In the case of such prescriptions, one can choose other methods. A person will chew his or her favorite food and put the medicine as the chewing continues.
It is of great importance to observe the instructions from the doctor. The favorite food should not conflict with the medication that one is taking. Some medication is usually taken on an empty stomach. One can as well cut small piece bread and insert the pill. Then use water once it is in your mouth.
Use of honey or peanut butter. This is where one puts a pill in a spoon and covers it with honey or peanut butter. He or she swallows the whole lot and later uses water to wash down. One can also practice by swallowing a candy equal to the size of the medicine. After enough practice, one will be able to swallow it. A person can also eat just immediately after swallowing it to help it go down.
We also can use liquids. In this, we sip a bit of water at the same time swallowing the medication. This is important in helping it to move smoothly and at the same time faster. When the medicine is in the throat, we take a few more sips to help in ingesting it. We can also change the choice of the drink. Juice can be such an alternative. The drink however should never react with the pill.
You also might prefer sipping a lot of water as compared to a sip. After drinking, you now place the pills in your mouth and swallow. You imagine that the medicine is not there. Salivating can also help in making your mouth as a dry will bring about a difficulty.
This difficulty can also be fought by relaxation. This can be achieved through activities such as looking for a quiet place or rather listening to music in an attempt to reduce anxiety. As a result, nerves are smoothened getting rid of gagging with is normally normal due to fear.
Lastly, we should take a deep breath. This will aid relaxation. The medication should be put at the center, not on the left or the right side. This is especially when the pill is oval shaped. Observing such guidelines can help us overcome difficulties in swallowing medicine.
We can use food to swallow the pill. However, we have to be keen not to mess up with the prescriptions. It could be that the pill should be used on an empty stomach. This method therefore will only apply if there are no such prescriptions. In the case of such prescriptions, one can choose other methods. A person will chew his or her favorite food and put the medicine as the chewing continues.
It is of great importance to observe the instructions from the doctor. The favorite food should not conflict with the medication that one is taking. Some medication is usually taken on an empty stomach. One can as well cut small piece bread and insert the pill. Then use water once it is in your mouth.
Use of honey or peanut butter. This is where one puts a pill in a spoon and covers it with honey or peanut butter. He or she swallows the whole lot and later uses water to wash down. One can also practice by swallowing a candy equal to the size of the medicine. After enough practice, one will be able to swallow it. A person can also eat just immediately after swallowing it to help it go down.
We also can use liquids. In this, we sip a bit of water at the same time swallowing the medication. This is important in helping it to move smoothly and at the same time faster. When the medicine is in the throat, we take a few more sips to help in ingesting it. We can also change the choice of the drink. Juice can be such an alternative. The drink however should never react with the pill.
You also might prefer sipping a lot of water as compared to a sip. After drinking, you now place the pills in your mouth and swallow. You imagine that the medicine is not there. Salivating can also help in making your mouth as a dry will bring about a difficulty.
This difficulty can also be fought by relaxation. This can be achieved through activities such as looking for a quiet place or rather listening to music in an attempt to reduce anxiety. As a result, nerves are smoothened getting rid of gagging with is normally normal due to fear.
Lastly, we should take a deep breath. This will aid relaxation. The medication should be put at the center, not on the left or the right side. This is especially when the pill is oval shaped. Observing such guidelines can help us overcome difficulties in swallowing medicine.
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